My perspective is that everything in life gets easier with better overall mind-body-spirit health and performance. Whether it is the pursuit of happiness, financial power, leading others, feeling and looking younger, losing weight, preventing disease or simply keeping your life organized and caught up, optimizing yourself in these ways makes you more capable to achieve any goal!

 

Coaching is based on my well researched science-based books.  Whether you are interested in getting your own life optimized or that of your employees, my expertise will help.

 

Sessions begin with the Intake Form. It gives me an overview of where you are at and where you want to go.  I like to make sure your physical practices, such as dietary, exercise and sleep routines are optimized before diving too deep into emotional, mental, psychic and spiritual development.  The reason for this is that physical practices set the foundation for these other areas.  For example, under developed physical practices often cause emotional and mental health and performance problems.

The first session needs to be 1 hour for me to review the Intake Form, ask questions and advise.  This is the most valuable session because it identifies the most important techniques to help you achieve your goals.  Follow-up sessions only need to be 25 minutes to review your progress and provide refined guidance.  The frequency of follow-up sessions depends on your commitment and motivation.  Many people can go a long ways on their own after the first session, especially if they have a copy of the textbook.

 

Online sessions take place with Facebook Messenger, Skype or Duo.  You can request a video recording of your online session for 20CAD before your session begins; it's OK to record the session yourself.

Individual Sessions

Canada

$150/55min or $80/25min    

International

 

Convert CAD to your local currency

Booking Appointments

I am accepting appointments Monday-Saturday at the following Mountain Times:

10am - 2pm, 3pm - 6pm, and 7pm - 9:30pm

 

Please contact through this website and include your phone number so we can choose an appointment time and payment method.  Payments can be made by sending me an email transfer or I can email you a PayPal Invoice that you can pay with credit card or debit.

 

Dive-in Individual Package

8 Half-Hour Sessions* - 1 Paperback Textbook** 

Canada

$599

International

 

Convert CAD to your local currency

* New clients get a 1 hour session and 6 follow-ups.  Can combine follow-up sessions into longer ones.  Can share with friends. Sessions need to be used up within 4 months.

** Upgrade to a hardcover for an additional 20CAD.

Dip-in Individual Package

5 Follow-up Sessions* - 1 Paperback Textbook** 

Canada

$450

International

 

Convert CAD to your local currency

* New clients get a 1 hour session and 3 follow-ups.  Can combine follow-up sessions into longer ones.  Can share with friends. Sessions need to be used up within 4 months.

** Upgrade to a hardcover for an additional 20CAD.

Get the Book Package

2 Half-Hour Sessions* - 1 Paperback Textbook for everyone**

Canada

$199

International

 

Convert CAD to your local currency

* New people get a 1 hour session. Sessions need to be used up within 4 months.

** Upgrade to a hardcover for an additional 20CAD. 

Group sessions can be done in a few ways:

1) Have 1 person fill out an Intake Form and learn from their guidance as well as ask questions.

2) Have multiple/all participants fill out an Intake Form.  I'll address them 1 at a time and make suggestions as to how individuals can work together, such as meal planning for a family. 

Online sessions take place with Facebook Messenger, Skype or Duo.  You can request a video recording of your online session for 20CAD before your session begins; it's OK to record the session yourself.

Group Sessions

Canadian Dollars

$200/55min or $110/25min for 2 people and $70/55min/person or $40/25min/person afterwards

International

 

Convert CAD to your local currency

Booking Appointments

I am accepting appointments Monday-Saturday at the following Mountain Times:

10am - 2pm, 3pm - 6pm, and 7pm - 9:30pm

 

Please contact through this website and include your phone number so we can choose an appointment time and payment method.  Payments can be made by sending me an email transfer or I can email you a PayPal Invoice that you can pay with credit card or debit.

Dive-in Group Package

8 Half-Hour Sessions* - 1 Paperback Textbook for everyone**

Canada

$825 for 2 people and $300/person afterwards

International

 

Convert CAD to your local currency

* New groups get a 1 hour session and 6 follow-ups.  Can combine follow-up sessions into longer ones; recommended for larger groups. Sessions need to be used up within 4 months.

** Upgrade to a hardcover for an additional 20CAD.

Dip-in Group Package

6 Half-Hour Sessions* - 1 Paperback Textbook for everyone**

Canada

$660 for 2 people and $250/person afterwards

International

 

Convert CAD to your local currency

* New groups get a 1 hour session and 4 follow-ups.  Can combine follow-up sessions into longer ones; recommended for larger groups. Sessions need to be used up within 4 months.

** Upgrade to a hardcover for an additional 20CAD.

 

Get the Book Package

2 Half-Hour Sessions* - 1 Paperback Textbook for everyone**

Canada

$299 for 2 people and $120/person afterwards

International

 

Convert CAD to your local currency

* New groups get a 1 hour session. Sessions need to be used up within 4 months.

** Upgrade to a hardcover for an additional 20CAD.

The sooner you start enhancing your

mind-body-spirit health and performance,

the sooner you will have a better foundation to thrive upon!

This site was designed with the
.com
website builder. Create your website today.
Start Now